Beautiful Food, Healthy Family Menus

Healthy Weekly Menus *all dairy has been substitued with soy and only extra virgin olive oil, flaxseed oil or soy butter has been used. Sample 1 Day 1: Breakfast: Blueberry Pancakes Snack:Peach Protein Smoothie Lunch: Thai Shrimp with Vegetable Saute & Rice Noodles Snack:Hard Boiled Eggs Dinner: Beef Asturias with Chard & Red Wine Mushroom Sauce Dessert: Nectarine Tart Day 2: Breakfast: Smoked Salmon & Tofu Cream Omelet Snack: Salmon Springrolls Lunch:Portugese Chicken with Grilled Zucchini Snack: Grilled Chicken Tenderloins Dinner:Tomato & Olive Braised Scallops over Whole Wheat Noodles Day 3: Breakfast: Chicken Sausage Brown Rice & Vegetable Frittata Snack: Steamed Artichoke with dip Lunch: Poached Dover Sole over Avocado & Heirloom Salad Snack: Frozen Blackberry Smoothie Dinner: Healthy Bangers & Mash with No Dairy Creamed Spinach Day 4: Breakfast: Egg White, Turkey Bacon, and Sprouted Bread BLT Snack: Berry Smoothie Lunch: Assorted Brown Rice Sushi Snack: Avocado & Shrimp Cucumber Cups Dinner: Miso Braised Pork Loin with Sauteed Vegetables Day 5: Breakfast: Latin Avocado Burrito Snack: Berry Smoothie Lunch: Greek Style Chicken with Roasted Cauliflower Ragu Snack: Hard Boiled Eggs Dinner: Herb Braised Lamb with Spring Vegetables Saute Dessert: Plum Torte Day 6: Breakfast:  Salmon & Herbs Omelet Snack: Tamari Chili Roasted Cashews Lunch: Sweet Indian Chicken with Vegetable Korma Snack: Frozen Papaya Smoothie Dinner: Grilled Sea Bas with Sauteed Chard and Asparagus Soup Day 7: Breakfast: Whole Grain Pumpernickel Salmon & Egg Sandwich Snack: Peach & Berry Protein Smoothie Lunch: Lemongrass Ginger Pork with Vegetables Snack: Shrimp Springroll Dinner: Braised Chicken with Tropical Salsa Dessert:  Roasted Apple stuffed with Almond Butter Sample 2 Day 1: Breakfast: Spanish Style Egg Whites Frittata Snack: Mixed Berry Smoothie Lunch: Lobster Sauce with Tofu Noodles Snack: Hard Boiled Eggs Dinner: Grilled NY Steak with Fennel Gratine Day 2: Breakfast: Pan Fried egg Whites with Grilled Turkey Bacon Snack Fig & Lemon Soy Yogurt Parfait Lunch: Stuffed Tuscan Chicken with Brown Rice, Snack: Frozen Strawberry Protein Smoothie Dinner: Calamari Steak in Red Wine Sauce with Grilled Green Beans Day 3: Breakfast:  Chicken Sausage & Poached Egg White with Fresh Pineapple Snack: Pina Colada Style Soy Smoothie Lunch: Chicken Curry Salad with Microgreens Snack:  Avocado Shrimp Salad Dinner: Peruvian Chicken over Cilantro Rice, Sweet & Spicy Carrots & Sauteed Pea Shoots Dessert: Frozen Sugar Free Chocolate soy Smoothie Day 4: Breakfast:  Fresh Herb Omelet Snack: Berry Smoothie Lunch: Hearty Turkey Meatballs with Vegetables Snack: Avocado Salad Stuffed Hard Boiled Eggs Dinner: Thai Beef with Vegetables Day 5: Breakfast: Egg Whites Scramble with Grilled Turkey Bacon Snack: Tropical Protein Smoothie Lunch: Chicken Avocado Salad over Cucumber Noodles Snack: Salmon Springrolls Dinner: Miso Salmon with Udon and Asparagus Dessert:  Frozen Blackberry Smoothie Day 6: Breakfast:  New Mexico Breakfast Scramble Snack: Peach Soy Smoothie Lunch: Mustard and Herb Crusted Rib Eye with Sauteed Spinach Snack: Spicy Sea Bass Ceviche Dinner: Lamb stuffed with Sundried Tomatoes & Sauteed Spinach Day 7: Breakfast: Whole Grain Pumpernickel Salmon & Egg White Sandwich Snack: Blackberry Lemon Soy Protein Smoothie Lunch: Crab Neurberg over Whole Wheat Udon Noodles Snack: Vegan French Lentil Soup Dinner: Sauteed Chicken with Herb Zucchini Matchsticks Dessert: Whole Wheat Agave Sweetened Gingerbread

Private meal deliveries and healthy weekly meal cooking lessons are available. Please see below for sample healthy menus. All dietary needs will be accomodated. A daily delivery of 2 days worth of snacks and meals is a 4.5 hour charge at $45/hr plus the cost of food. I can cook in your home if you would like to learn the process or simply deliver at the morning hour of your convenience.